“Develop the courage to solve those problems that can be solved, the serenity to accept those problems that can`t be solved and the wisdom to know the difference.”  (Serenity prayer)

What to expect

I use an action-oriented approach that’s focused on helping people to deal with irrational beliefs and learn how to manage their emotions, thoughts and behaviors in a healthier, more realistic way. My role is not to give you advice but to help you gain more clarity around the issues you present and become more aware of your choices. Through listening carefully and reflecting back to you what I see, hear and feel, I will aim to create a supportive and non-judgmental environment in which you can begin to reflect on your own thoughts, feelings and experiences on where you came from, who you are, and what you may become. 

Being experienced in both REBT and Psychosynthesis approaches gives me the opportunity to work with different individuals in different ways. This means that I bring a creative approach to my work by actively seeking ways of combining these therapeutic approaches to best suit you as an individual. For example, I may suggest techniques and exercise such as drawing, guided imagery and dream work, through to goal-oriented and measurable behavioural change exercises, all depending on what you bring to the session and feel comfortable with. I may suggest reading or other exercises for ‘homework’ and practice between our sessions.

I see most clients usually for 6-8 weekly sessions, although in some cases the number can be higher, but rarely less. In addition, many former clients  ‘check-in’ for 1 or 2 sessions to pick up on certain issues some months or even years after the initial course of therapy. 

I work with honesty and frankness, which at times can be challenging. But I always operate with compassion, dedicated to the work necessary for you to gain the insights into the changes and improvements you wish to see in your life.

I treat all clients with open-mindedness, integrity and respect, regardless of age, background, ethnicity, gender, disability or sexual orientation.

Fees

All fees quoted are for a single session lasting 50 minutes.

Initial session (with no commitment for further counselling): £70

Weekday Daytime (8am -5pm) rates: £70 (online), £80 (face-to-face) 

Weekday Evening (5pm -9pm) & Saturday Morning (9am-1pm) rates: £75 (online), £85 (face-to-face)

I am able to see a very limited number of clients at a reduced rate, in cases of financial hardship.